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Playing badminton can have a number of positive health and fitness benefits on your body. Here are some of its key exercise advantages:
➲ Improves aerobic fitness, with more oxygen circulated around the body to increase muscular endurance.
➲ Burns off calories with energy being supplied to the muscles and not forming fat.
➲ Boosting flexibility and sprint speed, due to the fast-paced nature of badminton.
➲ Improves hand-eye co-ordination with concentration required for serving.
➲ Develops the strength and power of muscles, notably leg and arm muscles.
➲ Furthers concentration and mental strength, with matches often lasting for many hours.
➲ Boosts a player’s cardiovascular fitness, allowing more oxygen to be pumped around the body and help provide energy to muscles.